Less restriction. More nourishment. Habits built to last.
Tired of restrictive diets, cutting out your favourite foods and feeling like you're constantly starting over? Nutrition doesn't have to be complicated, restrictive or all-or-nothing.
I'm Ellen Curran, a CORU Registered Dietitian specialising in sustainable weight management. I help you cut through the nutrition noise, focus on what you can add to your diet and build realistic, evidence-based habits that support your health without compromising your enjoyment of food.
No quick fixes. No unnecessary food rules. Just an approach that works for you and your life.
I'm Ellen Curran, a CORU Registered Dietitian, and I believe looking after your health shouldn't mean giving up the foods you love, following endless food rules or feeling guilty when things don't go to plan.
I've seen how years of restrictive approaches and unrealistic expectations can leave people feeling frustrated, confused and stuck in an all-or-nothing cycle. Too often, people blame themselves when an approach was never designed to work long term. This is a big part of why I care so much about helping people see nutrition differently.
Improving your health doesn't have to mean taking things away. It's about understanding what you can add, building confidence around food and finding realistic changes that fit your life.
My approach combines evidence-based nutrition with a genuine understanding of the challenges people face. I take the time to listen, understand your goals and work with you to build healthier habits that feel achievable, enjoyable and sustainable.
I hold a first-class honours MSc in Clinical Nutrition & Dietetics and a BSc in Human Nutrition from University College Dublin. Alongside my one-to-one practice, I deliver corporate nutrition talks and workshops and work with healthcare and social care organisations.
I started Ellen Curran Dietitian to offer personalised, evidence-based support that puts people first. I believe good nutrition isn't about perfection. It's about feeling better, improving your health and building habits that last.
CORU Registered Dietitian (DI057771)
Member of the Irish Nutrition & Dietetic Institute (INDI)
Knowing what to do is one thing. Making it last is another.
If you've spent years trying different diets, cutting out foods or following plans that never seem to stick, it's time for a different approach.
Working together is about understanding your lifestyle, finding what works for you and building healthier habits that feel realistic, enjoyable and sustainable. I'll support you with personalised, evidence-based advice, practical guidance and accountability along the way.
Claim Back Up to 75% of Your Consultation Fees
Depending on your health insurance plan. Please check your policy to see what you're entitled to.
RECOMMENDED · 21 WEEKS · ONLINE
1:1 Programme
€410 · Less than €20 per week over 21 weeks
A personalised weight management programme for people ready for something different. An abundance-focused approach to nutrition and lifestyle, helping you build healthier habits that become part of everyday life, not just something you follow for 21 weeks.
Initial 45-minute dietetic consultation
Three 30-minute follow-up consultations
Weekly check-ins and messaging support
Comprehensive nutritional assessment
Personalised nutrition plan and meal ideas
Practical resources, recipes and ongoing guidance
Using or considering GLP-1 medication?
I have a particular interest in this area. Together, we'll focus on meeting your nutritional needs, managing potential side effects and maintaining muscle, while building habits that support your long-term health.
For clients who have completed the 1:1 Programme. Continue building on your progress with ongoing guidance, personalised support and accountability. Book follow-up appointments whenever you need them, for as long as you like.
A comprehensive, one-to-one consultation to explore your nutrition, lifestyle and goals, with personalised recommendations and a realistic plan to help you move forward.
A personalised review of your progress, giving you the opportunity to work through challenges, refine your approach and keep building habits that work for you.
Whether you're looking to improve your nutrition, feel more confident around food or find an approach that works for you, I'd love to hear from you. We'll chat about your goals and how I can help, with no pressure or obligation.
I deliver engaging, evidence-based nutrition sessions that help teams cut through the nutrition noise, build healthier habits and feel more confident about their food choices. Practical, approachable and grounded in real life, with no fads or unnecessary food rules.
Articles Coming Soon
Practical, evidence-based nutrition advice, without the fads or food rules. Articles and resources are coming soon. In the meantime, you can find more tips, ideas and everyday nutrition advice over on Instagram and Facebook.
